5 EASY TIPS TO STAY HYDRATED THROUGHOUT THE DAY

Monday, 11 September 2017

We're all guilty of forgetting to drink water. By incorporating non-negotiables into your day surrounding water you'll be able to live your life hydrated, energised and physically looking healthier.  Below I have listed 5 easy ways to stay hydrated throughout the day.


1. BIGGER WATER BOTTLE! I find a 500mL water bottle just isn't enough to keep me onto of my hydration. If you can find at least a 1L water bottle that is great. I love keeping my 2.2L water bottle from The Big Bottle Company handy. Health experts have recommended people consume 2L of water per day, however those living an active lifestyle I recommend between 2.5 and 3L per day. I know it sounds like a lot, trust me though, you get used to it and your body will love you for it! I find that my 2.2L bottle gives me a little challenge each day. I'll have at least 1 bottle plus 3 glasses of water.