PELVIC FLOOR AND CORE EXERCISE PROGRAM - LEVEL ONE

Thursday, 18 May 2017

Correctly laying a firm foundation is paramount to being able to live an active lifestyle.  Taking the time now will enable you to choose the intensity you wish to live life with the knowledge that you are strong from the INSIDE out! #sayYES

Welcome to LEVEL ONE - PELVIC FLOOR AND CORE EXERCISE PROGRAM

Whilst this program focuses on the Pelvic Floor and Deep Inner Core muscles, the exercises are a great place to start your recovery if you also suffer from diastasis recti (abdominal separation). Diastasis recti is the separation of the outer rectus abdominis or '6 pack' muscles that can occur during and even after pregnancy. Pelvic floor exercises can be completed during pregnancy however, this following program does not offer modifications required for pregnancy.