Thursday, 26 January 2017

~strength & stability~

As a mum and a personal trainer, I am all about being and feeling strong and healthy - so we can do the things we want to do without aches and pains and without creating physical problems for ourselves later down the track.  Often this means doing things and getting results that are not visible to others or sometimes even to ourselves, but set us up for great things in the future - our pelvic floor and core being number one!