Eat Well, Feel Well - My Balanced Approach

Thursday, 17 November 2016

Food can be a beautiful thing. It can fuel our bodies, allow us to bond, and it can bring joy into our lives. However, it can also have the opposite effect if we do not approach food in a way our lifestlye can manage. Food is a very personal thing and what may be great for one person may not be suitable or the next person's cup of tea.

I've decided to share my personal food diary with you all so you can get a more detailed picture of my lifestyle. When reading this food diary - keep in mind I am breastfeeding my son approximately 3 times per day so I need an additional 300 calories, and I also exercise on a regular basis as you can see on my Instagram (@activewithd).