Relaxing upper body stretches

Wednesday, 17 August 2016


And here they are! My life saving stretches are now on paper (your screen) 
These 17 easy stretches have kept me upright and avoiding the humpback of Notre Dame look. I hold each stretch for approximately 10-30 seconds and stretch both sides. All these stretches may be done where ever you wish, yes you may insert your baby into the picture. :) Find more stretches for your whole body in my Pregnancy and Postpartum stretching eGuide.