FIND OUT MORE ABOUT MY "7 MINUTES WITH D" WORKOUT #3 LOWERBODY - beyond postpartum

Wednesday, 6 January 2016

Challenge time! This one is for the ladies that are beyond postpartum (6+ months) and want to take things up a notch. I love creating at home workouts and now that I have been a mother for one whole year I'm physically and mentally ready to challenge myself. This year I am wanting to put together workout videos with three variations for you all so we (pregnant, postpartum and beyond) can all join in and work out together! In the mean time I will continue to post my workouts as much as possible.

Are you new to my 7 minute workouts? I have 2 other workouts featured in the "7 minute workouts" section which I love so if you're looking for an all over body workout, check them out as well.


Why 7 minutes? I have chosen 7 minutes as it is a manageable length of time for me to complete a workout whilst Rex and I have play time. If Rex is happy to continue and I have more time, energy or want a more intense workout I simply repeat it. The number of repetitions depends on how I am feeling, though most importantly how Rex is going. As my body gets stronger I increase the repetitions.



THE '7 MINUTES WITH D' #3 WORKOUT

- There are 7 exercises
- Perform each exercise or side when directed for 30 seconds, completing as many repetitions as possible unless a hold
- Take 10 seconds rest between each exercise or side when directed
- Want more? Repeat 7 minute circuit

Cool down with my Pregnancy and Postpartum stretching eGuide.