Relaxing upper body stretches

Thursday, 20 April 2017


And here they are! My life saving stretches are now on paper (your screen) 
These 17 easy stretches have kept me upright and avoiding the humpback of Notre Dame look. I hold each stretch for approximately 10-30 seconds and stretch both sides. All these stretches may be done where ever you wish, yes you may insert your baby into the picture. :) Find more stretches for your whole body in my Pregnancy and Postpartum stretching eGuide.





If you want to add some extra TLC to your stretching,  a self shoulder massage is better than what it sounds...until you can afford an on call massage therapist. :P


With love 
D
Pregnancy & Postpartum Stretching With D available here

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